Here’s a program worth looking into: UC Berkeley’s “Greater Good, The Science of a Meaningful Life.” They write that ”people who ‘practice gratitude’ consistently report a host of benefits:
- Stronger immune systems and lower blood pressure
- Higher levels of positive emotions
- More joy, optimism and happiness
- Acting with more generosity and compassion
- Feeling less lonely and isolated
Sounds like something that would benefit all of us. You can find more information at: www.greatergood.berkeley.edu