Holiday Stress Management Tips!

Holiday Stress Management Tips, Week 3

Tracey Ask Tracey

This week’s tips are:

#1 – Make a plan for the next week by setting specific times for activities, menu planning, grocery shopping, etc. Then, stick to it.

#2 – Include “down time” in those plans – you’ll be better for it!

#3 – If you have to say ‘yes’ to something (an unexpected social invitation, overtime at work) say ‘no’ someplace else. Aim for balancing your energy!

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