This week’s tips are:
#1 – Make a plan for the next week by setting specific times for activities, menu planning, grocery shopping, etc. Then, stick to it.
#2 – Include “down time” in those plans – you’ll be better for it!
#3 – If you have to say ‘yes’ to something (an unexpected social invitation, overtime at work) say ‘no’ someplace else. Aim for balancing your energy!